Vest can be worn by you and visit the water, after running?
Were you aware it's not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But if so, how can coaches who love diving handle to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, it is only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially the ones which are more intense. This is one of the most important norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
Therefore, the closer you're diving, the more essential it's to prevent impacts that are strong . Hence it's advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman read more usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself get more info within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea isn't impossible. It is only necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving substance to the practice of this sport. But this tool has a limitation, being necessary to know a few suggestions to control the consumption of gas and to extend for a longer time the trips under water, with the most comfort and safety.